The InBody results sheet will show if you have enough water and protein. This amount will vary depending on how much muscle you have, as muscle consists of water and protein. There are many benefits to having a proper amount of muscle mass. If the amount of mineral and muscle mass in the lower body is insufficient, this may overwork the joints and the risk of arthritis will increase.

The ratio between muscle mass and body fat and the distribution of body fat is more meaningful and important that body weight. Muscle is denser than fat, that is why a slim person with more muscle can weigh more than a person with more fat.

When body fat is stored as intestinal fat, the risk of heart and blood related diseases becomes much higher. The InBody identifies not only the amount of body and abdominal fats, but also intestinal fat in order to help you prevent heart and blood related diseases.

When the proper balance between liquids inside and outside cells is broken, you will suffer from swelling. Through the edema index, the InBody is able to show any current imbalance of water throughout the body.